8 ways to de-stress this summer
June 12th, 2009
You may be taking fewer trips this summer, but that doesn’t mean you can’t reap the benefits of total relaxation right where you are.
The key is to learn how to disengage from daily stress. Rule number one: Unplug yourself from the office. Experts say we’ve become so obsessed with being “on” that we’ve lost the ability to turn ourselves off.
The solution: “Each night, set aside 30 minutes for e-mail. When the time’s up, turn off your device and put it out of sight,” says Katherine Muller, Psy. D. Just don’t schedule your catch-up session for right before bed—it will make the transition to sleep mode tough.
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ubermatik : RT @Vectips: RT @mordy: Ready to learn about recoloring artwork in Illustrator? Fridays with Mordy starts in about 30 minutes! http://bit.ly/9c6nHR2010-03-12T18:49:11Z - Reply - View Tweet -
sophiewilkinson : Today Sophie stood in a standing frame with only support for her lower body and NO upper body support - 30 minutes!!2010-03-12T18:49:02Z - Reply - View Tweet -
Aye_B : hahaha RT @MsWolfPussy Bless that pig RT @OneRadioVixen: I'm Hating. Imagine That. RT @MoeRose: A pigs orgasm last for 30 minutes2010-03-12T18:48:09Z - Reply - View Tweet -
zaphodgjd : @SnappyTouch I think you want the perception of 30 seconds but the reality of 15 minutes. I think people are playing longer than we think.2010-03-12T18:48:09Z - Reply - View Tweet -
thecrazie : RT @OneRadioVixen I'm Hating. Imagine That. RT @MoeRose: A pigs orgasm last for 30 minutes <---I sure hope I'm a pig in my next life!2010-03-12T18:48:07Z - Reply - View Tweet
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