8 ways to de-stress this summer
June 12th, 2009
You may be taking fewer trips this summer, but that doesn’t mean you can’t reap the benefits of total relaxation right where you are.
The key is to learn how to disengage from daily stress. Rule number one: Unplug yourself from the office. Experts say we’ve become so obsessed with being “on” that we’ve lost the ability to turn ourselves off.
The solution: “Each night, set aside 30 minutes for e-mail. When the time’s up, turn off your device and put it out of sight,” says Katherine Muller, Psy. D. Just don’t schedule your catch-up session for right before bed—it will make the transition to sleep mode tough.
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_ChrisFoster : I forgot how much I love playing piano. I need to do this more often. Too bad it kills my back after 30 minutes. A shame.2010-03-21T10:11:04Z - Reply - View Tweet -
PaterzAttack : RT @catherine483: I need to re-time my speech, but I'm sick of wasting my life, 5 minutes and 30 seconds at a time.2010-03-21T10:10:26Z - Reply - View Tweet -
juyuyoa : Why is it recommended to take Proscar (finasteride) 30 minutes after the same meal daily? http://bit.ly/bZhZq32010-03-21T10:10:20Z - Reply - View Tweet -
catherine483 : I need to re-time my speech, but I'm sick of wasting my life, 5 minutes and 30 seconds at a time.2010-03-21T10:10:03Z - Reply - View Tweet -
ella_ella_a : 18 hrs straight editing. many figurative babies killed. wish i could use all my footage. 30 minutes < time required to do justice to AUCAYD2010-03-21T10:08:05Z - Reply - View Tweet
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